Questions About Pure Protein
How much protein should I have daily?
As a rule of thumb, it is recommended to consume .5 to 1 gram of protein per pound of ideal body weight depending on your activity level and goals.
Does protein improve athletic performance?
Yes! However, it is an indirect link. Protein helps build muscle and strength, and athletic performance in a variety of sports is often linked to muscle and strength. By consuming a diet high in protein as well as complex carbohydrates, you can help ensure that you will be ready to perform – no matter what the sport.
Is it better to have Pure Protein products before or after I work out?
Pure Protein products are versatile enough to be used before or after a workout. Some people prefer to have a protein bar approximately an hour before a workout in order to provide carbs and protein for energy and muscle support. A bar or shake after a workout can help replenish spent energy and help the recovery process.
Are Pure Protein products suitable on a paleo diet?
Certain individuals looking to incorporate aspects of a Paleo-like diet may prefer the 23g protein or 35g Pure Protein Shakes as these are high in protein and have a few grams of carbohydrates. There are also various Pure Protein powders with similar nutritional profiles. Just make sure you can have dairy-based products as this is the primary source of protein.
I’m having trouble getting my protein powder to dissolve completely. Do you have any tips?
You may need to add more liquid when mixing the powder. If it is still not dissolving completely try using a shaker cup or blender.
What is whey protein? Is whey protein the best source of protein?
Whey protein is a high quality protein that is derived from milk. It provides all of the essential amino acids that the body needs to support lean muscle and strength when used with a balanced diet and exercise plan. Pure Protein offers several protein powders that are high in whey protein. Whey protein can also be found in Pure Protein bars as well as shakes. Many of the shakes provide milk protein, which is a natural source of whey as well as casein – the two major protein components of milk. Many people feel whey protein is one of the best supplemental proteins, if not the best, due to its amino acid profile and other factors used to rank protein quality such as Biological Value and Protein Digestibility.
I’m looking for the best protein powder for women. Is Pure Protein suitable for a woman’s protein needs?
Pure Protein Powders are an excellent option for women. Pure Protein offers a wide selection of great-tasting, low fat options that can be incorporated into your healthy lifestyle. These products are high in protein and have under 10 grams of carbohydrates. They can be added to a meal to boost the protein content or used pre- or post-workout for exercise support. For those looking for extra support, Pure Protein Plus and The Body Shaping Formula each provide a good source of fiber for digestive health.
Can Pure Protein drinks be considered meal replacement shakes? What about dieting shakes?
Pure Protein drinks are not intended to be a replacement for an entire meal. Often they are used in between meals to help satisfy your body’s need for quality protein with a delicious taste. These drinks can also be consumed with other foods to help round out the meal and improve the overall protein content. Pure Protein drinks can also make a great addition to a healthy diet since they are low in fat. The 23g protein and 35g protein drinks also have under 10 grams of carbohydrates which is perfect for anyone monitoring their carb intake.
What meal plan would you suggest for incorporating Pure Protein products?
Download our suggested meal plan here: (PDF)